Easy school-safe vegan snack bars – nut-free, kid-friendly, and perfect for back-to-school. Try the autumn apple version for a cosy seasonal twist!

10 small shifts to get unstuck (that you can start today) when midlife feels misaligned.

Explore five restorative yoga poses that prepare your body and mind for savasana. Learn how each pose affects the nervous system, promotes healing, and supports emotional release, with adjustments for common injuries.

Follow these practical tips to plan and teach an unforgettable yoga class on the beach.

Discover the 10 signs an energy vampire is affecting your wellness and what you can do about it.

Learn how to make sea moss gel at home. Step-by-step recipe, storage tips, and daily uses for skin, smoothies, and menopause support.

Who knew lying on your yoga mat could be so hard? Follow my tips for making Savasana the pose you most look forward to practising.

Try my favorite, easy-to-do hacks for a healthy, happy summer.

The life-changing lessons I learned from Mel Robbins Let Them tour.

Quick, easy, and nut-free! These no-bake vegan oat & raisin bars are perfect for breakfast or a snack. Ready in under 15 minutes and packed with wholesome ingredients.