Starting a new habit isn't easy because it requires change. Follow these hacks for making a habit stick to get the success you deserve.

So you're a few months away from starting your YTT course. What do you need to prepare right now to get the most out of your training?

Want to do yoga teacher training but unsure where to start? In this article, I share everything I learned when I booked my 200-hour course.

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Learn why motivation is the enemy and how to achieve your dreams without it.

Join me as I return to the Landmark London Hotel, 25 years after working here as a maid.