Explore five restorative yoga poses that prepare your body and mind for savasana. Learn how each pose affects the nervous system, promotes healing, and supports emotional release, with adjustments for common injuries.

Follow these practical tips to plan and teach an unforgettable yoga class on the beach.

Who knew lying on your yoga mat could be so hard? Follow my tips for making Savasana the pose you most look forward to practising.

Savasana is more than just lying on your mat, it is a chance to integrate, heal, and surrender.

Want to know your chakras from you Mudras? This A-Z will give you a rundown on the yoga lingo.

Discover the many physical and emotional benefits of Child's Pose (Balasana) and why every yoga practice should include it.

The 10 tips for mindfulness are easy to adopt and add to your daily routine to bring peace to a busy life and mind.

There's nothing quite like a yoga retreat to reset your mind. Follow these tips for that perfect escape.

If you want to take your yoga practice to a new level, why not try an outdoor yoga class? Discover the benefits of doing yoga outside.