Explore five restorative yoga poses that prepare your body and mind for savasana. Learn how each pose affects the nervous system, promotes healing, and supports emotional release, with adjustments for common injuries.

Follow these practical tips to plan and teach an unforgettable yoga class on the beach.

Discover the 10 signs an energy vampire is affecting your wellness and what you can do about it.

Who knew lying on your yoga mat could be so hard? Follow my tips for making Savasana the pose you most look forward to practising.

Try my favorite, easy-to-do hacks for a healthy, happy summer.

The life-changing lessons I learned from Mel Robbins Let Them tour.

Savasana is more than just lying on your mat, it is a chance to integrate, heal, and surrender.

Want to know your chakras from you Mudras? This A-Z will give you a rundown on the yoga lingo.

Buddha bowls offer a simple approach to eating, that also brings nutritional benefits, satiation, and potential weight loss.

Discover the many physical and emotional benefits of Child's Pose (Balasana) and why every yoga practice should include it.