About The School of Wellness

My name is Rachel, I've just turned 50, experienced divorce, and I'm starting fresh—not just rebuilding, but reimagining my life on my terms. After years of doing what I thought I “should” do, I hit a point where I had to stop, breathe, and ask: What now? The answer didn’t come all at once. It came through yoga, through tears, through quiet mornings and difficult decisions. It came through choosing myself—for the first time.

​​

This space is born from my midlife mess and transformation. It’s for women who are navigating the chaos, the questions, the hormonal storms, the heartbreak, and the deep hunger for something more. Wellness saved me. Yoga centered me. And personal growth—tiny daily shifts—keeps me moving forward.

​

I don’t have all the answers. But I’m walking the path, learning every day, and sharing everything I can. The School of Wellness isn’t about perfection. It’s about showing up—for yourself. One breath, one boundary, one breakthrough at a time.

​

Let’s grow through life together.