Discover why perimenopause can trigger migraines, my personal story, and natural remedies — from yoga to nutrition — for lasting migraine relief.

Discover gentle yoga poses for menopause that help reduce anxiety, improve sleep, and boost energy. Includes step-by-step guidance you can try at home.

Discover how yoga, mindfulness, and self-care rituals can ease menopause symptoms and support emotional well-being.

10 small shifts to get unstuck (that you can start today) when midlife feels misaligned.