Sea Moss Smoothie Recipe for Energy, Skin, and Hormone Support

This creamy sea moss smoothie recipe is packed with minerals, antioxidants, and plant-based goodness, perfect for boosting energy, nourishing the skin, and supporting hormone health during perimenopause and menopause.

Read Sea Moss Benefits: The Complete Guide for Body, Mind, and Menopause Support for more reasons to make this nutritious smoothie.

Sea Moss Smoothie Ingredients (1 serving)

• 1–2 tablespoons sea moss gel (wildcrafted, soaked, and blended)

• 1 frozen banana (natural sweetness + potassium)

• 1 cup unsweetened almond milk (or oat milk for creaminess)

• ½ cup frozen berries (antioxidants for skin and heart health)

• 1 tablespoon ground flaxseed (omega-3s for hormone balance)

• 1 teaspoon maca powder (optional, for extra energy and mood support)

• ½ teaspoon cinnamon (blood sugar regulation + warming flavour)

• Ice cubes (optional, for a thicker texture)

  
  

Sea Moss Smoothie Recipe Instructions

1. Add almond milk (or your preferred plant-based milk) to the blender.

2. Add sea moss gel, frozen banana, berries, flaxseed, maca powder (if using), and cinnamon. For more information, see How to Make Sea Moss Gel.

3. Blend until smooth and creamy, adjusting liquid for desired consistency.

4. Taste and adjust sweetness if needed with a drizzle of raw honey or maple syrup.

5. Pour into a glass, top with fresh berries or a sprinkle of cinnamon, and enjoy immediately.

   
   

   

   Add frozen berries to your sea moss smoothie.

Benefits at a Glance

• Sea Moss Gel: Supplies 92 essential minerals, supports skin, digestion, and hormonal health.

• Banana: Potassium for mood regulation and muscle function.

• Berries: Antioxidants for skin protection and heart health.

• Flaxseed: Omega-3 fatty acids for hormone balance and brain health.

• Maca Powder: Natural adaptogen for energy and mood.

Tip: Freeze your sea moss gel in ice cube trays — it makes blending quick and easy while keeping smoothies cold.