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Welcome to I AM YOGINI, a blog site for yoginis, covering health, plant-based nutrition, wellness, lifestyle, and yoga clothes and accessories. Feel free to explore our articles and tips on living a balanced and healthy lifestyle.

5 Benefits of Covering Eyes and Ears with Warm Hands in Yoga

5 Benefits of Covering Eyes and Ears with Warm Hands in Yoga

5 Benefits of Covering Eyes and Ears with Warm Hands in Yoga

Learn the benefits of cupping your eyes and ears with warm hands during a yoga class.

Rachel

Oct 282 min read

Migraines in Perimenopause: My Story, Triggers, and Natural Relief

Migraines in Perimenopause: My Story, Triggers, and Natural Relief

Migraines in Perimenopause: My Story, Triggers, and Natural Relief

Discover why perimenopause can trigger migraines, my personal story, and natural remedies — from yoga to nutrition — for lasting migraine relief.

Rachel

Aug 303 min read

woman cooking oat bars

woman cooking oat bars

Baked Vegan Oat & Raisin Bars (Nut-Free)

Wholesome and delicious baked vegan oat & raisin bars – nut-free, dairy-free, and naturally sweetened. Perfect for breakfast, healthy snacks, or meal prep.

Rachel

Aug 262 min read

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