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Welcome to I AM YOGINI, a blog site for yoginis, covering health, plant-based nutrition, wellness, lifestyle, and yoga clothes and accessories. Feel free to explore our articles and tips on living a balanced and healthy lifestyle.

Vegan protein

Vegan protein

The Ultimate Guide to Vegan Protein Sources: What to Eat for Complete Nutrition

Discover the best vegan protein sources, their health benefits, and how to build balanced plant-based meals without hormones, excess fat, or processed foods.

Rachel

Nov 234 min read

5 Benefits of Covering Eyes and Ears with Warm Hands in Yoga

5 Benefits of Covering Eyes and Ears with Warm Hands in Yoga

5 Benefits of Covering Eyes and Ears with Warm Hands in Yoga

Learn the benefits of cupping your eyes and ears with warm hands during a yoga class.

Rachel

Oct 282 min read

Migraines in Perimenopause: My Story, Triggers, and Natural Relief

Migraines in Perimenopause: My Story, Triggers, and Natural Relief

Migraines in Perimenopause: My Story, Triggers, and Natural Relief

Discover why perimenopause can trigger migraines, my personal story, and natural remedies — from yoga to nutrition — for lasting migraine relief.

Rachel

Aug 303 min read

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