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Welcome to I AM YOGINI

Welcome to I AM YOGINI, a blog site for yoginis, covering health, plant-based nutrition, wellness, lifestyle, and yoga clothes and accessories. Feel free to explore our articles and resources to enhance your yogini journey.

What Happens When You Wake at 5.30 am for 28 Days?

What Happens When You Wake at 5.30 am for 28 Days?

What Happens When You Wake at 5.30 am for 28 Days?

Could you wake at 5.30 am for 28 days? Join the challenge to have calm, intentional mornings.

Rachel

Feb 84 min read

Waking Hot at Night in Perimenopause & Menopause

Waking Hot at Night in Perimenopause & Menopause

Waking Hot at Night in Perimenopause & Menopause

Night-time heat in perimenopause or menopause can be confusing; this post offers insights and gentle strategies to support sleep and well-being.

Rachel

Jan 216 min read

Buckwheat vs Quinoa: Key Differences, Nutrition & Health Benefits

Buckwheat vs Quinoa: Key Differences, Nutrition & Health Benefits

Buckwheat vs Quinoa: Key Differences, Nutrition & Health Benefits

Buckwheat and quinoa are often grouped together as superfoods, but how different are they? This article explores the health and nutritional differences.

Rachel

Jan 33 min read

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